monday july 8
Swim : 4 x 50 fr (L50"), 4 x 100 kick zoomers+board , 1600 P+P (progressive per 400 : 6'+5'54+5'48+5'36 = 23'18) 4 x 100 kick zoomers+board, 4 x 50 cool down Run : 9,19 km in 41'20" just a normal easy run (4'30/km) Bike : 45 minutes Turbo Session Power 273, NP 290, Cadance 87 - 10 x (2'45" steady / 15" power 440) - 5 x (2'30" steady / 30" power 440) Bodyweight 78,2
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AuthorPro triathlete, not a writer. Archives
July 2019
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