4 weeks

Next 4 weeks I will post all my trainingsession on social media, the reason why I do this will be revealed on july 19th.

monday july 8

Swim : 4 x 50 fr (L50"), 4 x 100 kick zoomers+board ,
1600 P+P (progressive per 400 : 6'+5'54+5'48+5'36 = 23'18)
4 x 100 kick zoomers+board, 4 x 50 cool down

Run : 9,19 km in 41'20" just a normal easy run (4'30/km)

Bike : 45 minutes Turbo Session  Power 273,  NP 290,  Cadance 87
- 10 x (2'45" steady / 15" power 440)
- 5 x (2'30" steady / 30" power 440)

Bodyweight 78,2